When COVID-19 spreads across the globe, the world is experiencing a global pandemic. People are seeing something that most of them have never seen before in their lives. In 1918, there was a pandemic that killed a lot of people. Millions of people died as a result of the Spanish flu at the time. It happened almost a century ago, and most of the people who were present at the time are no longer alive to see it. As a result, at least 90% of the world is unfamiliar with the current situation.
Some visionaries have issued several alerts and suggestions, claiming that the planet is unprepared for such an outbreak and that we are wasting our money on the wrong stuff. COVID-19 mortality rates vary by country and are influenced by healthcare infrastructure. In some countries, it is as high as 10%, while in others, it is as low as 2%. As of April, only one country has been able to contain this virus, and that country is the one from which it originated, you know the word, it’s China.
Now, we can’t blame anybody because the current situation isn’t man-made; it’s more like mother nature was enraged by what humans were doing to the world. How would you survive this pandemic if most countries are on lockdown? And if you stay at home, you run the risk of developing different health problems, the most important of which are depression and anxiety. So, here are a few things you should know about surviving this pandemic, some of which will assist you in surviving it. Follow the right diet and consuming healthy and caffeine-rich foods can be beneficial for your health.
PRECAUTIONS ARE ESSENTIAL:
In fact, the only thing you can do right now takes precautions. Since there is no antidote for this virus. It will take another year to develop a proper global vaccine for it, and citizens in third-world countries would still be unable to get it. The WHO suggested the following precautions:
WASH YOUR HANDS CAREFULLY:
After touching doorknobs, doors, metal surfaces, the floor, or currency, try to wash your hands. This virus has a lifespan of around 2-3 days on such surfaces. This is why washing your hands is so necessary because even though you don’t touch your face and don’t get infected, you can still infect other people. Simply wash your hands for 20 seconds with any soap. If you are unable to wash your hands, carry a hand sanitizer with you. This will aid in the removal of viruses from your hands.
This virus is spreading at a breakneck pace. This indicates that it has the ability to develop quickly. Up to 2.5 people may be infected by a single person. It’s almost a domino effect, where the only way to avoid it is to pick up one domino at a time. The spread of this virus is slowed by social distancing. And if you have to go out, keep a space of 5-6 feet between you and the person you’re talking to.
REMEMBER NOT TO TOUCH YOUR FACE:
If you touch your skin, you’re more likely to become infected with this virus. Since the virus cannot penetrate your skin, it requires an opening to enter your body. Your eyes, nose, and mouth are the only ways it will reach the body. As a result, not rubbing your face is a service you are doing to yourself and others.
LISTEN TO THE AUTHORITIES:
Your authorities are more knowledgeable about the facts and statistics than you are. So, if they’re asking you to do something, pay attention to what they’re saying and don’t try to scare the neighbors. The only way to survive a pandemic is to maintain your composure and collaborate. That is the foundation of living in a civilized society. If you refuse to obey your authority’s instructions because you believe you know better, you are putting yourself and others in grave danger.
Isolation and quarantine are two separate concepts, and sometimes people get them mixed up. If the disease spreads from person to person, the safest course of action is to remain at home and separate yourself from others who are outside. You will be able to avoid a severe infection this way. One thing to keep in mind is that a global pandemic is something like a domino effect. Up to 100s people may be infected by a single person. As a result, it is preferable that you take care and save others as well.
IMPROVE THE IMMUNE SYSTEM:
People who are now in critical condition have a prior underlying issue, such as a heart condition, diabetes, or a weakened immune system. Your immune system acts like an army inside your body, defending you from unwanted invaders. You will strengthen your immune system by eating nutrient-dense foods. Here are some foods that will help you strengthen your immune system.
- Green Tea
- Hazelnut Coffee
Consume these foods to strengthen the immune system, which aids in the battle against the virus. If your immune system is good, you should be fine in a few days.
THE NEXT STEP:
If we go back in time, we will see that humans have been put to certain tests and trials. What matters is that every time we ran into a problem like this, we learned from our mistakes and tried to fix them. The present condition is no exception, and it will not last indefinitely. Right now, you must do your part and obey the guidelines that your authorities have given you. This will encourage them to work on the problem while they remain at home healthy. If you want to survive this pandemic, you’ll have to be courageous and persevere in order to grow as a human. Stay at home and keep yourself safe.